Sambhar Podi
Sambhar Podi
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Tirunelveli Idi Sambhar Powder: The Heart of Authentic South Indian Cuisine
Unlock the secret to perfect sambhar with our traditional sambhar powder—an aromatic blend that transforms simple lentils into South India's most beloved comfort food.
What Is Sambhar Powder?
Sambhar Powder (Sambhar Masala) is a finely ground spice blend that forms the soul of South Indian cooking. Combining roasted lentils with coriander, cumin, red chillies, turmeric, and asafoetida, it creates the distinctive flavor profile that makes sambhar irresistible.
Premium Natural Ingredients
- Toor Dal – protein & body
- Channa Dal – creamy texture
- Red Dry Chilli – mild heat & color
- Coriander Seeds – citrusy freshness
- Cumin Seeds – earthy warmth
- Fenugreek Seeds – slight bitterness & tang
- Asafoetida – digestive aid
- Turmeric – anti-inflammatory & color
- Salt – flavor balance
Each ingredient is dry-roasted individually until aromatic, then ground to preserve maximum flavor and nutritional benefits—no preservatives or additives.
Exceptional Health Benefits
➤Protein Powerhouse
Provides 32 g protein per 160 g serving for complete amino acids essential to muscle repair and growth—ideal for vegetarians.
➤Rich in Antioxidants
Turmeric, coriander, and cumin deliver antioxidants that combat free radicals and support immune health.
➤Digestive Excellence
Cumin, fenugreek, and asafoetida stimulate digestive enzymes, reduce bloating, and promote gut health with 36.8 g fiber per serving.
➤Immunity Booster
Curcumin and bioactives enhance immune function and protect against infections.
Easy Cooking Instructions
- Cook ½ cup toor dal with turmeric.
- Sauté mustard, curry leaves, onion, tomato & veggies in oil.
- Add 2 tsp Sambhar Powder, tamarind extract; boil.
- Mix in dal, salt; simmer 5 minutes.
- Garnish with coriander and serve hot with rice.
🌟 Why Choose Our Sambhar Powder?
Bringing you the essence of good health in every dish—experience authentic Tirunelveli sambhar today!
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